Our blogs are about MOVEMENT – moving better for our health and wellness and the well-being of our muscles and joints – and moving more for the same reasons. And let’s face it – MOVEMENT FOR MORE FUN! What we have found works for us are the practices taught by well-known author and biomechanist Katy...Read More
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About This Blog
This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.
CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER