I became a certified Restorative Exercise Specialist™ in 2013. (To learn more about restorative exercise check out http://www.nutritiousmovement.com.) I was so excited and enthusiastic about sharing what I had learned and was experiencing personally, I volunteered to teach restorative exercise at the independent living apartments where my husband and I were then living to accommodate...Read More
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About This Blog
This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.
CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER