Day

March 15, 2018
“At my age….” How many times have you said that? Well, at my age, believe me, the thought of doing a chin-up never crossed my mind – that is until age 71 when I met Katy Bowman (www.nutritiousmovement.com)  and began integrating her practices into my daily life.  That resulted in our book Dynamic Aging: Simple...
Read More

Subscribe to Our Blog

About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

Recent Blog Posts

Constipation Moves
June 30, 2018
From Souls to Soles Community
June 15, 2018
JOAN AND SHELAH CELEBRATE TURNING 80
June 1, 2018
A Day in the Life of Joyce at 81
May 15, 2018
FIT WRECK
April 30, 2018