Day

March 15, 2018
“At my age….” How many times have you said that? Well, at my age, believe me, the thought of doing a chin-up never crossed my mind – that is until age 71 when I met Katy Bowman (www.nutritiousmovement.com)  and began integrating her practices into my daily life.  That resulted in our book Dynamic Aging: Simple...
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