Is constipation inevitable with aging? Maybe not. Here’s a different perspective that worked to eliminate my chronic constipation at age 74. What if constipation could be the result of how you do and don’t move? I was chronically constipated until I was 74. Then I wasn’t. What happened? I experienced the results of changing how...Read More
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This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.
CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER