Day

January 15, 2019
It is said that change is good for our brains. When we take a vacation, try a different food, listen to a different type of music, our thought patterns change. Significant benefits can be realized by changing our movement habit patterns. For example, using your other hand to brush your teeth, standing on the other...
Read More

Subscribe to Our Blog

About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

Recent Blog Posts

Preparing for Surgery
February 15, 2020
2020 Vision
January 14, 2020
Learning and Re-Learning
December 15, 2019
Coaching 4 Dynamic Aging
November 15, 2019
Hiking Desolation Wilderness
October 15, 2019