Falling Most everybody falls at some point in their life. When you are young, you are closer to the ground and may be more flexible and “bouncy.” As you get taller and further from the ground, falling can have greater consequences. As you create movement habit patterns, you may or may not be optimizing your...Read More
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This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.
CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER