Who knew that not having a butt could be an indication of a lack of pelvic floor health!?! Join us for this series of exercise classes designed to help you “know” more about your gluteal (butt) muscles and their connection to pelvic floor health. Come learn exercises that you can integrate into your daily life...Read More
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About This Blog
This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.
CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER