Category

Nutritious Movement
When you are experiencing little or no progress in your exercise program, check out the VOLUME (amount) of work you are doing. Then check out what you are doing the rest of the time. So suggested Katy Bowman at her November 2018 Core & More Movement: Fix Your Diastasis – Friendly (and Helpful!) Exercise weekend...
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Teaching from experience means teaching from what we have learned in our lives. This is teaching from reality as we experience it. No matter your age, you have had certain experiences that are true for you. When you share those truths with others, you share possibilities. For Shelah, Joyce, Lora and me (co-authors with Katy...
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Hip Replacement Successful! Hip Hip Hooray for Lora! She had a hip replacement in August 2018 and is shouting Hooray! because it was a total success. How is it possible that she was hiking in minimal shoes all over Portugal with a backpack just last April? And how is it that she has maintained an...
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Our Dynamicaging4life.com blog celebrated its first anniversary September 2018. We started the blog as a result of the popularity of our book. The purpose for the blog is to share our adventures of dynamic aging as we four co-authors traverse our 70s and 80s and…who knows how long. We have written 24 blogs this first year including this...
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Okay, so it’s not really a “centerfold.” Shelah, co-author of our book and graphic artist for this blog, informs me it is not really a “centerfold” because it is not in the center of the magazine. It is  a two-page “spread.” I ask you, does the title “Two-page spread at 80!” pique your interest?!? Outdoor...
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My daily moves begin as my feet hit the floor first thing in the morning when I get up from my tatami board and mat on the floor where I sleep. While brushing my teeth and washing my face there is a half cylinder under the sink which serves for the first calf stretch of...
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About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

Recent Blog Posts

PerFORMing the Push Up
June 15, 2019
Moving on the Ranch
May 15, 2019
Falling Safely as Movement
April 15, 2019
Movement Renaissance, Too – Window Washing
March 15, 2019
Change and Paradigms
January 15, 2019