About The Book

Our blogs are about MOVEMENT – moving better  for our health and wellness and the well-being of our muscles and joints –  and moving more  for the same reasons. And let’s face it – MOVEMENT FOR MORE FUN! What we have found works for us are the practices taught by well-known author and biomechanist Katy Bowman (www.nutritiousmovement.com).

This blog is about the book we recently co-authored with Katy. Although we would love to have you get a copy, the intention of this blog is to share our experiences as co-authors. Katy is a most generous individual and she has provided a bounty of free information on how her program works. So if you choose to skip the book for now and still want to learn more, check out Katy’s website generally. Of particular interest and value to us for the many years she wrote it before putting it to bed early this year, is her KatySays Blog which you can find under the Read icon by clicking on Blog.

About the Book – Dynamic Aging: Simple Exercises for Whole-Body Mobility

This is where we share the fun we have had (and continue to have) as co-authors of a book by biomechanist Katy Bowman. By clicking on the links below you will go directly to see what has happened thus far in our brief moments of fame on television on The Today Show, Los Angeles KABC Channel 7, and The List as well as on a KatySays podcast.

In March 2017 our book, Dynamic Aging: Simple Exercises for Whole-Body Mobility was released. At one moment in time, I am told it was the #1 best seller on Amazon and to date it has sold more than 17,000 copies. (I understand the average sale for a new book is 2,000.) The book is available on Katy’s website and on Amazon at www.amazon.com.