One of the most exciting things we (the Dynamic 4) have encountered over time learning and practicing Katy’s program, is that positive change can and does continue to occur even at a time in life when we thought change was a negative. In fact, it has been so positive in our lives, we decided to...Read More
CRANKY BODY MEETS THE QUEEN OF MODIFICATION I define my cranky body as one that is very sensitive, unforgiving and sometimes waits until 12-24 hours after an injury before it gives me feedback—so I feel like I have to read its mind! As I wrote in our book, Dynamic Aging: Simple Exercises for Whole-Body Mobility,...Read More
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About This Blog
This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.
CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER