Journey – Onward

The funnest part of setting your POP (Purpose, Outcome, Plan) is having a direction. For me, knowing we are going to hike the Falls next June has an impact on each day. Every morning I awaken and think “What can I do today that will help me prepare?” Of course, I don’t spend every day…

The Journey – Beginning

Chapter 1 , Part II – May 2021 –  Beginning Every journey has a beginning – first the word and then the action. Part I was about the word – purpose, outcome, plan.  Part II is about the action. We are creating an “adventure” each month that will include “excitement” and  physical challenges/movement. These will…

The Ultimate Fitness Program

Over the past decade, I have worked as a Nutritious Movement certified Restorative Exercise Specialist (RES) with people of all ages to share Katy Bowman’s program. In our book, Dynamic Aging: Simple Exercises for Whole Body Mobility, four of us – then in our 70s, now in our 80s –  partnered with Katy and shared the effects of these…

Game Changer: Using Coaching to Level Up!

A game changer is something that causes a significant shift in the way we do or think about something. “Leveling up” is about progressing to the next level. What have been the “game changers” in your life? Game Changers Some of the most powerful game changers can be partnering in significant relationships, finding your life’s…

Celebration and New Beginnings

Celebration! Oh so many things to celebrate! A best seller book! Three years blogging! New Beginnings! A new career! A successful new business – Coaching Dynamic Aging! A brand new website! An opportunity to review Katy Bowman’s newest course release with Jill Miller called Walking Well!  And a way to virtually celebrate yourself? Does it get…

Invitation

Let’s dance! This is an invitation to join me in taking a moment to dance with the possibility of making a difference in your life and in the lives of others. Dance with your body, your mind, your spirit, your soul, your heart. Close your eyes for just a moment and see, feel, hear yourself…