Journey – Onward

The funnest part of setting your POP (Purpose, Outcome, Plan) is having a direction. For me, knowing we are going to hike the Falls next June has an impact on each day. Every morning I awaken and think “What can I do today that will help me prepare?” Of course, I don’t spend every day…

The Journey – Beginning

Chapter 1 , Part II – May 2021 –  Beginning Every journey has a beginning – first the word and then the action. Part I was about the word – purpose, outcome, plan.  Part II is about the action. We are creating an “adventure” each month that will include “excitement” and  physical challenges/movement. These will…

The Ultimate Fitness Program

Over the past decade, I have worked as a Nutritious Movement certified Restorative Exercise Specialist (RES) with people of all ages to share Katy Bowman’s program. In our book, Dynamic Aging: Simple Exercises for Whole Body Mobility, four of us – then in our 70s, now in our 80s –  partnered with Katy and shared the effects of these…