Month

April 2018
  [Note from Joan: I first met Tim in 2010 at Katy Bowman’s Restorative Exercise™ studio in Ventura, California. He was conspicuous by his enthusiasm, his knowledge of anatomy, his famous saying, “I want to grow up to be Katy Bowman,” and the fact that he was one of only a handful of men attending...
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Guest Author: Cami McLaren – Joan’s oldest daughter. For all my life, my mom has been healthy. She has always been interested in both internal and external health. She has experimented most of my life with food choices and ways to eat until she landed on veganism, which seems to be a very good fit...
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About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

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