Day

June 1, 2018
Yes, that’s right – Shelah and I celebrate birthdays in May and this year we both reached 80 – healthy, active and productive – thanks in no small part to Katy Bowman’s Nutritious Movement™ and Restorative Exercise™.  And thanks to our commitment to learning, practicing and integrating movement into our daily lives. Integrating movement means moving, moving...
Read More

Subscribe to Our Blog

About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

Recent Blog Posts

Movement Renaissance – Car Wash
August 17, 2018
Constipation Less, Move More, Move Better
June 30, 2018
From Souls to Soles Community
June 15, 2018
A Day in the Life of Joyce at 81
May 15, 2018
FIT WRECK
April 30, 2018