Day

June 1, 2018
Yes, that’s right – Shelah and I celebrate birthdays in May and this year we both reached 80 – healthy, active and productive – thanks in no small part to Katy Bowman’s Nutritious Movement™ and Restorative Exercise™.  And thanks to our commitment to learning, practicing and integrating movement into our daily lives. Integrating movement means moving, moving...
Read More

Subscribe to Our Blog

About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

Recent Blog Posts

Moving Better – Dynamic Aging Workshop
November 16, 2018
Teaching From Experience
October 31, 2018
Hip Moves by Lora
October 15, 2018
Dynamic Aging Blog First Year Anniversary
September 29, 2018
Outdoor Movement at 80 Centerfold
September 15, 2018