Moving better is simple, not easy. Moving better is about learning how to get your body in alignment. Alignment is about awareness. Awareness is about staying in touch with where your body is in space as often as possible. Dynamic Aging Workshop On Sunday, October 7, 2018, I did my first three-hour Dynamic Aging Workshop...Read More
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This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.
CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER