Month

December 2018
According to the Mayo Clinic, “Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation….[It] can begin at any age and generally worsens as you age.”  Lora’s Restless Legs Syndrome Lora was 68 when she started with biomechanist Katy Bowman’s Restorative Exercise™ program...
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This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

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Joan Virginia Allen
Certified Personal Coach
Coaching 4 Dynamic Aging
Now is the Time
www.dynamicaging4life.com
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