It is said that change is good for our brains. When we take a vacation, try a different food, listen to a different type of music, our thought patterns change. Significant benefits can be realized by changing our movement habit patterns. For example, using your other hand to brush your teeth, standing on the other...Read More
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This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.
CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER