Month

July 2019
If you are like me – A-type personality, over-achiever, compulsive DO-er – here is a discovery you may find useful for moving with less muscle tension. Nutritious Movement and Restorative Exercise I have been doing Restorative Exercises since I first met Katy Bowman in August 2009 when I was 71. I became an avid student...
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About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

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Joan Virginia Allen
Certified Personal Coach
Coaching 4 Dynamic Aging
Now is the Time
www.dynamicaging4life.com
email: joan@dynamicaging4life.com