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daily moves
My daily moves begin as my feet hit the floor first thing in the morning when I get up from my tatami board and mat on the floor where I sleep. While brushing my teeth and washing my face there is a half cylinder under the sink which serves for the first calf stretch of...
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This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

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Joan Virginia Allen
Certified Personal Coach
Coaching 4 Dynamic Aging
Now is the Time
www.dynamicaging4life.com
email: joan@dynamicaging4life.com