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volume
When you are experiencing little or no progress in your exercise program, check out the VOLUME (amount) of work you are doing. Then check out what you are doing the rest of the time. So suggested Katy Bowman at her November 2018 Core & More Movement: Fix Your Diastasis – Friendly (and Helpful!) Exercise weekend...
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This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

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