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  • ABOUT THE BOOK – 9/26/2017

    ByJoan Virginia Allen Posted onSeptember 26, 2017June 26, 2022

    Our blogs are about MOVEMENT – moving better for our health and wellness and the well-being of our muscles and joints – and moving more for the same reasons. And let’s face it – MOVEMENT FOR MORE FUN! What we have found works for us are the practices taught by well-known author and biomechanist Katy…

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  • ABOUT DYNAMIC AGING – 9/18/2017

    ByJoan Virginia Allen Posted onSeptember 18, 2017June 26, 2022

    We are four women in and approaching our 80s who have recently collaborated with biomechanist Katy Bowman (www.nutritiousmovement.com) to co-author a new book about how movement has changed our lives. We were in our early 70s when we met at Restorative Exercise classes in Ventura, California taught by Katy. Shelah came from a career as a graphic artist, Lora was a nurse and movement therapist, Joyce was a teacher and I was an elder law attorney

    Read More ABOUT DYNAMIC AGING – 9/18/2017Continue

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  • HOME
  • THIS IS ME
  • THIS IS COACHING
  • DYNAMIC AGING
  • BLOG
    • A Journey Of Self Discovery
    • Coaching Dynamic Aging
    • Dynamic Aging 4 Life
    • Dynamic Aging 4 Life Magazine
    • ARCHIVES
  • TESTIMONIALS
  • CONTACT
  • MAGAZINE