In March 2011, Lora and I (Joan) were newly certified Restorative Exercise Specialists™. We could not wait to share what we had learned so we offered to give back to our community by providing a free weekly class at our local senior center. We called the class Aligned and Well. We had an amazing turnout…

I became a certified Restorative Exercise Specialist™ in 2013. (To learn more about restorative exercise check out http://www.nutritiousmovement.com.) I was so excited and enthusiastic about sharing what I had learned and was experiencing personally, I volunteered to teach restorative exercise at the independent living apartments where my husband and I were then living to accommodate…