Month

December 2017
In March 2011, Lora and I (Joan) were newly certified Restorative Exercise Specialists™. We could not wait to share what we had learned so we offered to give back to our community by providing a free weekly class at our local senior center. We called the class Aligned and Well. We had an amazing turnout...
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I became a certified Restorative Exercise Specialist™ in 2013. (To learn more about restorative exercise check out http://www.nutritiousmovement.com.) I was so excited and enthusiastic about sharing what I had learned and was experiencing personally, I volunteered to teach restorative exercise at the independent living apartments where my husband and I were then living to accommodate...
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About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

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