Month

March 2018
Have you ever wondered what happens after a wildfire rages through a forest? You probably never thought about it unless the forest was under your stewardship as part of your property. The Thomas Fire, California’s biggest wildfire in history, raged through our forest in early December 2017. We were among the lucky ones – our...
Read More
“At my age….” How many times have you said that? Well, at my age, believe me, the thought of doing a chin-up never crossed my mind – that is until age 71 when I met Katy Bowman (www.nutritiousmovement.com)  and began integrating her practices into my daily life.  That resulted in our book Dynamic Aging: Simple...
Read More
Have you ever had the experience of creating something where there was nothing before? If you have children, you certainly can relate to that experience. How about in other areas of your life? For Joyce, Shelah, Lora and I we had that experience when we collaborated with Katy Bowman (www.nutritiousmovement.com) to write the book, Dynamic...
Read More

Subscribe to Our Blog

About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

Recent Blog Posts

PerFORMing the Push Up
June 15, 2019
Moving on the Ranch
May 15, 2019
Falling Safely as Movement
April 15, 2019
Movement Renaissance, Too – Window Washing
March 15, 2019
Volume of Movement
February 15, 2019