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aging
What if constipation and aging were not synonymous? What if constipation could be the result of how you do and don’t move – at any age?   I was chronically constipated until I was 74. Then I wasn’t.  The problem was eliminated when I changed how I move my body all day long.  When I began...
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About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

Recent Blog Posts

Dynamic Aging and Mobility Dogs – Part 2
August 24, 2019
Dynamic Aging and Mobility Service Dogs – Part 1
August 15, 2019
Moving With Less Muscle Tension
July 15, 2019
PerFORMing the Push Up
June 15, 2019
Moving on the Ranch
May 15, 2019