Tag

constipation
What if constipation and aging were not synonymous? What if constipation could be the result of how you do and don’t move – at any age?   I was chronically constipated until I was 74. Then I wasn’t.  The problem was eliminated when I changed how I move my body all day long.  When I began...
Read More

Subscribe to Our Blog

About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

Recent Blog Posts

No Butt, No Pelvic Floor – Know Butt, Know Pelvic Floor
May 12, 2020
Pelvic Floor Restore
April 16, 2020
Uncertainty and Opportunities
March 28, 2020
Gratitude in Life
March 15, 2020
Preparing for Surgery
February 15, 2020

Contact Me

Joan Virginia Allen
Certified Personal Coach
Coaching 4 Dynamic Aging
Now is the Time
www.dynamicaging4life.com
email: joan@dynamicaging4life.com