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exercise
Okay, so it’s not really a “centerfold.” Shelah, co-author of our book and graphic artist for this blog, informs me it is not really a “centerfold” because it is not in the center of the magazine. It is  a two-page “spread.” I ask you, does the title “Two-page spread at 80!” pique your interest?!? Outdoor...
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About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

Recent Blog Posts

Volume of Movement
February 15, 2019
Change and Paradigms
January 15, 2019
Restless Legs Syndrome – Simple Movement Relief
December 29, 2018
Moving Better – Dynamic Aging Workshop
November 16, 2018
Teaching From Experience
October 31, 2018