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squatting
What if constipation and aging were not synonymous? What if constipation could be the result of how you do and don’t move – at any age?   I was chronically constipated until I was 74. Then I wasn’t.  The problem was eliminated when I changed how I move my body all day long.  When I began...
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This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

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