What if constipation and aging were not synonymous? What if constipation could be the result of how you do and don’t move – at any age? I was chronically constipated until I was 74. Then I wasn’t. The problem was eliminated when I changed how I move my body all day long. When I began...Read More
It is said that building a nest egg for one’s old age is not as important as building community. As a former hospital nurse I can agree with that axiom. Nest eggs in this country can disappear rapidly, while communities are usually there for the long haul. Lora Finds Community in Portugal I’ve recently returned...Read More
Yes, that’s right – Shelah and I celebrate birthdays in May and this year we both reached 80 – healthy, active and productive – thanks in no small part to Katy Bowman’s Nutritious Movement™ and Restorative Exercise™. And thanks to our commitment to learning, practicing and integrating movement into our daily lives. Integrating movement means moving, moving...Read More
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About This Blog
This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.
CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER