Month

June 2018
What if constipation and aging were not synonymous? What if constipation could be the result of how you do and don’t move – at any age?   I was chronically constipated until I was 74. Then I wasn’t.  The problem was eliminated when I changed how I move my body all day long.  When I began...
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It is said that building a nest egg for one’s old age is not as important as building community.  As a former hospital nurse I can agree with that axiom. Nest eggs in this country can disappear rapidly, while communities are usually there for the long haul. Lora Finds Community in Portugal I’ve recently returned...
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Yes, that’s right – Shelah and I celebrate birthdays in May and this year we both reached 80 – healthy, active and productive – thanks in no small part to Katy Bowman’s Nutritious Movement™ and Restorative Exercise™.  And thanks to our commitment to learning, practicing and integrating movement into our daily lives. Integrating movement means moving, moving...
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