Tag

movement
When you are experiencing little or no progress in your exercise program, check out the VOLUME (amount) of work you are doing. Then check out what you are doing the rest of the time. So suggested Katy Bowman at her November 2018 Core & More Movement: Fix Your Diastasis – Friendly (and Helpful!) Exercise weekend...
Read More
Teaching from experience means teaching from what we have learned in our lives. This is teaching from reality as we experience it. No matter your age, you have had certain experiences that are true for you. When you share those truths with others, you share possibilities. For Shelah, Joyce, Lora and me (co-authors with Katy...
Read More
Okay, so it’s not really a “centerfold.” Shelah, co-author of our book and graphic artist for this blog, informs me it is not really a “centerfold” because it is not in the center of the magazine. It is  a two-page “spread.” I ask you, does the title “Two-page spread at 80!” pique your interest?!? Outdoor...
Read More

Subscribe to Our Blog

About This Blog

This site is about personal experiences and opinions based on years of training and practice. It is in no way intended to instruct, recommend or suggest that anyone try the activities shared.

CO-AUTHORED BY JOAN VIRGINIA ALLEN, SHELAH M. WILGUS, LORA WOODS, AND JOYCE FABER

Recent Blog Posts

Change and Paradigms
January 15, 2019
Restless Legs Syndrome – Simple Movement Relief
December 29, 2018
Moving Better – Dynamic Aging Workshop
November 16, 2018
Teaching From Experience
October 31, 2018
Hip Moves by Lora
October 15, 2018