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  • FIT WRECK – 4/30/2018

    ByJoan Virginia Allen Posted onApril 30, 2018June 26, 2022

      [Note from Joan: I first met Tim in 2010 at Katy Bowman’s Restorative Exercise™ studio in Ventura, California. He was conspicuous by his enthusiasm, his knowledge of anatomy, his famous saying, “I want to grow up to be Katy Bowman,” and the fact that he was one of only a handful of men attending…

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  • DYNAMIC AGING WEST COAST RETREAT – 4/15/2018

    ByJoan Virginia Allen Posted onApril 15, 2018June 26, 2022

    Guest Author: Cami McLaren – Joan’s oldest daughter. For all my life, my mom has been healthy. She has always been interested in both internal and external health. She has experimented most of my life with food choices and ways to eat until she landed on veganism, which seems to be a very good fit…

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  • MOVING ON AFTER A FOREST FIRE – 3/31/2018

    ByJoan Virginia Allen Posted onMarch 31, 2018June 26, 2022

    Have you ever wondered what happens after a wildfire rages through a forest? You probably never thought about it unless the forest was under your stewardship as part of your property. The Thomas Fire, California’s biggest wildfire in history, raged through our forest in early December 2017. We were among the lucky ones – our…

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  • THE CHIN-UP PROJECT: WE BEGIN – 3/15/2018

    ByJoan Virginia Allen Posted onMarch 15, 2018June 26, 2022

    “At my age….” How many times have you said that? Well, at my age, believe me, the thought of doing a chin-up never crossed my mind – that is until age 71 when I met Katy Bowman (www.nutritiousmovement.com)  and began integrating her practices into my daily life.  That resulted in our book Dynamic Aging: Simple…

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  • DYNAMIC AGING GOES LIVE! – 3/1/2018

    ByJoan Virginia Allen Posted onMarch 1, 2018June 26, 2022

    Have you ever had the experience of creating something where there was nothing before? If you have children, you certainly can relate to that experience. How about in other areas of your life? For Joyce, Shelah, Lora and I, we had that experience when we collaborated with Katy Bowman (www.nutritiousmovement.com) to write the book, Dynamic…

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  • HIKING THE ENCHANTED HAWAI’IAN REDWOOD FOREST – 2/14/2018

    ByJoan Virginia Allen Posted onFebruary 14, 2018June 26, 2022

    A redwood forest in Hawai’i?  No way! Yes way!  Believe it or not one of the best kept secrets is the redwood forest on the western flank of Haleakala Crater at 6200’ elevation in the Poli Poli Spring Recreation area on the island of Maui. It was planted by the Civilian Conservation Corps (CCC) in…

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  • TERROR- 1/31/2018

    ByJoan Virginia Allen Posted onJanuary 31, 2018June 26, 2022

    Written by Lora Woods The above picture was taken in the Museum of Terror in Budapest. Hungary has had more than its share of invasions, wars and revolutions which justified a hospital built inside a mountain in its capital. The second picture is me wearing a WWII wool nurses’ cape which I treasure wearing both…

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  • FIERY MOVES – 1/15/2018

    ByJoan Virginia Allen Posted onJanuary 15, 2018June 26, 2022

    Sunday, December 3, 2017, family members joined us here at the Ranch for our annual decorating of the Christmas tree. It looked beautiful when we were done. Finished up with pizza and started the Christmas season with a forecast of strong Santa Ana winds blowing west for the next four days. Twenty-four hours later, Monday,…

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  • A PERSONAL REPORT ON MOVEMENT AND PARKINSON’S DISEASE – 12/31/2017

    ByJoan Virginia Allen Posted onDecember 31, 2017June 26, 2022

    In March 2011, Lora and I (Joan) were newly certified Restorative Exercise Specialists™. We could not wait to share what we had learned so we offered to give back to our community by providing a free weekly class at our local senior center. We called the class Aligned and Well. We had an amazing turnout…

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  • MORE ABOUT JOYCE – 12/16/2017

    ByJoan Virginia Allen Posted onDecember 16, 2017June 26, 2022

    I became a certified Restorative Exercise Specialist™ in 2013. (To learn more about restorative exercise check out http://www.nutritiousmovement.com.) I was so excited and enthusiastic about sharing what I had learned and was experiencing personally, I volunteered to teach restorative exercise at the independent living apartments where my husband and I were then living to accommodate…

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  • HOME
  • THIS IS ME
  • THIS IS COACHING
  • DYNAMIC AGING
  • BLOG
    • A Journey Of Self Discovery
    • Coaching Dynamic Aging
    • Dynamic Aging 4 Life
    • Dynamic Aging 4 Life Magazine
    • ARCHIVES
  • TESTIMONIALS
  • CONTACT
  • MAGAZINE