A Journey of Self-Discovery – Intention – 11/2/2021

Our intention creates our reality. Wayne Dyer My husband, Willis, and I created an intention last May that we will hike Vernal and Nevada Falls in Yosemite National Park next June 2022. What is “intention?” For us it is about commitment – doing whatever it takes, seeing what works and doesn’t work, what are we…

A Journey of Self-Discovery – Motivation – 10/15/2021

Motivation is a key element on any journey of self-discovery. We don’t always “feel” like doing what we have said we want to do. What happens then? For Willis and I, October seems to be about injury and physical therapy. Fortunately, the Be Stronger and Slow Weights classes on-line at Body Wisdom Studios allow us to…

A Journey of Self-Discovery – Action – 9/6/2021

Action is the foundational key to all success. Pablo Picasso Action is defined as “the accomplishment of a thing usually over a period of time, in stages, or with the possibility of repetition.” This has been a month of action, learning, growing and challenges = excellent August 2021! Chapter 4, Part I – August 2021…

A Journey of Self-Discovery – Beginning – 6/21/2021

Chapter 1 , Part II – May 2021 –  Beginning Every journey has a beginning – first the word and then the action. Part I was about the word – purpose, outcome, plan.  Part II is about the action. We are creating an “adventure” each month that will include “excitement” and  physical challenges/movement. These will…

A Journey of Self-Discovery – Into The Unknown and Excitement – 6/4/2021

Dynamic aging is a journey into the unknown. It is unknown because we have never been there before and we don’t know what to expect. That’s pretty much true of all of life. The difference may be that when we are younger, we feel excitement – we can do anything and our culture supports that belief….