Dynamic Aging and Mobility Service Dogs – Part 1

Dynamic Aging and Mobility Dynamic aging and mobility come in many forms. For me hiking, walking, climbing trees, and just the freedom to move without restriction creates the quality of my day. What happens if movement as we know it is suddenly taken away? Now we are faced with a life filled with movement challenges….

Moving on the Ranch

Moving Forward Moving forward can occur in a variety of ways. We can move our bodies physically forward across the planet. We can move our way of thinking into new possibilities. And, we can choose to move dynamically into each new year of our lives. My husband, Willis, and I share 48 contiguous hours of…

Volume of Movement

When you are experiencing little or no progress in your exercise program, check out the VOLUME (amount) of work you are doing. Then check out what you are doing the rest of the time. So suggested Katy Bowman at her November 2018 Core & More Movement: Fix Your Diastasis – Friendly (and Helpful!) Exercise weekend…

Change and Paradigms

It is said that change is good for our brains. When we take a vacation, try a different food, listen to a different type of music, our thought patterns change. Significant benefits can be realized by changing our movement habit patterns. For example, using your other hand to brush your teeth, standing on the other…