Skip to content
CoachingDynamicAgingLogo_300 graphic
  • HOME
  • THIS IS ME
  • THIS IS COACHING
  • DYNAMIC AGING
  • BLOGExpand
    • A Journey Of Self Discovery
    • Coaching Dynamic Aging
    • Dynamic Aging 4 Life
    • Dynamic Aging 4 Life Magazine
    • ARCHIVES
  • TESTIMONIALS
  • CONTACT
  • MAGAZINE
CoachingDynamicAgingLogo_300 graphic
  • Message to Blog Subscribers

    ByJoan Virginia Allen Posted onDecember 17, 2022December 17, 2022

    First Thank you for joining me over the past 5+ years on our journey of dynamic aging. From co-author to certified professional coach, to creating a unique on-line Magazine, and on to Infinity and back! Change Here at Coaching Dynamic Aging we are changing the way we connect with you, our treasured Blog Subscribers. Starting…

    Read More Message to Blog SubscribersContinue

  • The Ultimate Fitness Program – 4/14/2021

    ByJoan Virginia Allen Posted onApril 14, 2021July 5, 2022

    Over the past decade, I have worked as a Nutritious Movement certified Restorative Exercise Specialist (RES) with people of all ages to share Katy Bowman’s program. In our book, Dynamic Aging: Simple Exercises for Whole Body Mobility, four of us – then in our 70s, now in our 80s –  partnered with Katy and shared the effects of these…

    Read More The Ultimate Fitness Program – 4/14/2021Continue

  • Game Changer: Using Coaching to Level Up! – 12/19/2020

    ByJoan Virginia Allen Posted onDecember 19, 2020July 5, 2022

    A game changer is something that causes a significant shift in the way we do or think about something. “Leveling up” is about progressing to the next level. What have been the “game changers” in your life? Game Changers Some of the most powerful game changers can be partnering in significant relationships, finding your life’s…

    Read More Game Changer: Using Coaching to Level Up! – 12/19/2020Continue

  • Celebration and New Beginnings – 10/11/2020

    ByJoan Virginia Allen Posted onOctober 11, 2020July 5, 2022

    Celebration! Oh so many things to celebrate! A best seller book! Three years blogging! New Beginnings! A new career! A successful new business – Coaching Dynamic Aging! A brand new website! An opportunity to review Katy Bowman’s newest course release with Jill Miller called Walking Well!  And a way to virtually celebrate yourself? Does it get…

    Read More Celebration and New Beginnings – 10/11/2020Continue

  • Special: Podcast Interview – Age is Just a Number – 7/13/2020

    ByJoan Virginia Allen Posted onJuly 13, 2020July 5, 2022

    Click here and select Play to hear me interviewed about Age is Just a Number. At My Age How often do we say or hear “at my age” as a reason for doing or not doing something? What if age was just a number with no other significance? What if it was just a way of…

    Read More Special: Podcast Interview – Age is Just a Number – 7/13/2020Continue

  • Invitation – 7/5/2020

    ByJoan Virginia Allen Posted onJuly 5, 2020July 5, 2022

    Let’s dance! This is an invitation to join me in taking a moment to dance with the possibility of making a difference in your life and in the lives of others. Dance with your body, your mind, your spirit, your soul, your heart. Close your eyes for just a moment and see, feel, hear yourself…

    Read More Invitation – 7/5/2020Continue

  • Coping and Contributing in Place – 6/15/2020

    ByJoan Virginia Allen Posted onJune 15, 2020July 5, 2022

    Dynamic aging while sheltering in place means different things to different people. Here is how we are coping and contributing. What are you up to? Please share in our Comments section “what’s happening in your neck of the woods?” Joyce In the initial two weeks of shelter in place I realized immediately the enforced solitude…

    Read More Coping and Contributing in Place – 6/15/2020Continue

  • No Butt, No Pelvic Floor – Know Butt, Know Pelvic Floor – 5/12/2020

    ByJoan Virginia Allen Posted onMay 12, 2020July 5, 2022

    Who knew that not having a butt could be an indication of a lack of pelvic floor health!?!  Join us for this series of exercise classes designed to help you “know” more about your gluteal (butt) muscles and their connection to pelvic floor health. Come learn exercises that you can integrate into your daily life…

    Read More No Butt, No Pelvic Floor – Know Butt, Know Pelvic Floor – 5/12/2020Continue

  • Pelvic Floor Restore – 4/16/2020

    ByJoan Virginia Allen Posted onApril 16, 2020July 5, 2022

    ““In the middle of every difficulty lies opportunity.” Albert Einstein. What opportunity could pelvic organ prolapse repair surgery present? The opportunity to start with organs that have been restored closer to their natural alignment and rebuild the supporting muscles. This post is about my rediscovery of  how the pelvic floor and supporting muscles work optimally…

    Read More Pelvic Floor Restore – 4/16/2020Continue

  • Uncertainty and Opportunities – 3/28/2020

    ByJoan Virginia Allen Posted onMarch 28, 2020June 26, 2022

    In this time of uncertainty around the world, people are creating new and unique opportunities and resources for bringing communities together and supporting one another. Here are a few for your consideration. Uncertainty The following is a blog post titled Uncertainty published by my coach training alma mater, McLaren Coaching. It is shared here in…

    Read More Uncertainty and Opportunities – 3/28/2020Continue

Page navigation

1 2 Next PageNext

© 2025 CoachingDynamicAging - WordPress Theme by Kadence WP

Scroll to top
  • HOME
  • THIS IS ME
  • THIS IS COACHING
  • DYNAMIC AGING
  • BLOG
    • A Journey Of Self Discovery
    • Coaching Dynamic Aging
    • Dynamic Aging 4 Life
    • Dynamic Aging 4 Life Magazine
    • ARCHIVES
  • TESTIMONIALS
  • CONTACT
  • MAGAZINE