The funnest part of setting your POP (Purpose, Outcome, Plan) is having a direction. For me, knowing we are going to hike the Falls next June has an impact on each day. Every morning I awaken and think “What can I do today that will help me prepare?” Of course, I don’t spend every day…
I am discovering I am a dynamic aging cartographer (a map maker). I believe you are, too, whether you know it or not. No matter our age, every move we take, every choice we make, we are creating the map of our future and how we will age. WOW! Talk about unlimited possibilities! Chapter 2,…
Chapter 1 , Part II – May 2021 – Beginning Every journey has a beginning – first the word and then the action. Part I was about the word – purpose, outcome, plan. Part II is about the action. We are creating an “adventure” each month that will include “excitement” and physical challenges/movement. These will…
Dynamic aging is a journey into the unknown. It is unknown because we have never been there before and we don’t know what to expect. That’s pretty much true of all of life. The difference may be that when we are younger, we feel excitement – we can do anything and our culture supports that belief….
Over the past decade, I have worked as a Nutritious Movement certified Restorative Exercise Specialist (RES) with people of all ages to share Katy Bowman’s program. In our book, Dynamic Aging: Simple Exercises for Whole Body Mobility, four of us – then in our 70s, now in our 80s – partnered with Katy and shared the effects of these…
A game changer is something that causes a significant shift in the way we do or think about something. “Leveling up” is about progressing to the next level. What have been the “game changers” in your life? Game Changers Some of the most powerful game changers can be partnering in significant relationships, finding your life’s…
Celebration! Oh so many things to celebrate! A best seller book! Three years blogging! New Beginnings! A new career! A successful new business – Coaching Dynamic Aging! A brand new website! An opportunity to review Katy Bowman’s newest course release with Jill Miller called Walking Well! And a way to virtually celebrate yourself? Does it get…
Click here and select Play to hear me interviewed about Age is Just a Number. At My Age How often do we say or hear “at my age” as a reason for doing or not doing something? What if age was just a number with no other significance? What if it was just a way of…
Let’s dance! This is an invitation to join me in taking a moment to dance with the possibility of making a difference in your life and in the lives of others. Dance with your body, your mind, your spirit, your soul, your heart. Close your eyes for just a moment and see, feel, hear yourself…
Dynamic aging while sheltering in place means different things to different people. Here is how we are coping and contributing. What are you up to? Please share in our Comments section “what’s happening in your neck of the woods?” Joyce In the initial two weeks of shelter in place I realized immediately the enforced solitude…